Welcome to my Blog!

This blog is designed to help you reflect and think back while you prepare for the weekend ahead!

#TakeASecThursday post on Overwhelm. 

In these uncertain times, check out these 6 steps to look after yourself.

Apr 06, 2020

#TakeASecThursday post on Resilience, 

We have done this before, yes! We have the advantage
Feb 27, 2020

#TakeASecThursday post on Joy. 

Question for you… What Brings you Joy? Real Joy?

Feb 20, 2020

#TakeASecThursday: STOP! YES, YOU! WHERE ARE YOU? 

 Are you present or in one’s presence? Think about it. 
Feb 06, 2020

#TakeASecThursday and consider LOVE.

What does it really mean to you?

Feb 13, 2020

#TakeASecThursday and consider your thinking and approach to Climate and Sustainability.

Jan 30, 2020

#TakeASecThursday post on Pace.

With the current pace of life quite often the greatest area we neglect each day is ourselves.

Jan 23, 2020

#TakeASecThursday pose on Kindness.

“You will never regret being kind”

Jan 16, 2020

 If you have any questions about my coaching services or #TakeASecThursday, please feel free to get in touch. I’d love to hear from you!