#TakeASecThursday: Overwhelm

overwhelm, feelings, avoid, worry, hands, fidget

How are you managing yourself in these strange times? Here is my take on 6 easy steps to keep overwhelmed feelings at bay and lead a happier life.

Have a look at the short video here

  1. Get Out of your own head (write it out)
  2. Reality Check your thinking
  3. Be Happy Now
  4. Solid Routine
  5. Develop a Resilience store
  6. Develop Positive Habits