#TakeASecThursday: Overwhelm

How are you managing yourself in these strange times? Here is my take on 6 easy steps to keep overwhelmed feelings at bay and lead a happier life.

Have a look at the short video here

1. Get Out of your own head (write it out)
2. Reality Check your thinking
3. Be Happy Now
4. Solid Routine
5. Develop a Resilience store
6. Develop Positive Habits

#TakeASecThursday

Steve