#TakeASecThursday: Overwhelm

How are you managing yourself in these strange times? Here is my take on 6 easy steps to keep overwhelmed feelings at bay and lead a happier life.
Have a look at the short video here
- Get Out of your own head (write it out)
- Reality Check your thinking
- Be Happy Now
- Solid Routine
- Develop a Resilience store
- Develop Positive Habits
#TakeASecThursday
Steve