STOP. HAVE YOU FORGOTTEN YOU!!
#TakeASecThursday – Pace
With the pace of life since the start of this year, quite often the greatest area we neglect each day is ourselves.
We will be posting a reflection each Thursday to remind you of your #TakeASecThursday opportunity.
On this #TakeASecThursday take a couple of minutes to consider and plan something to do over the weekend to serve you. (yes, it’s OK, and healthy to consider yourself).
Some ideas that we love;
- read an article
- connect with someone
- a fitness activity
- eat well
- spend time with family/friends
- mindfulness practice
- ….. the potential is endless.
Now that you’ve considered #TakeASecThursday I hope you feel more #positive, and that’s a great way to be. Congratulate Yourself.
If you want encouragement with your activity, start some accountability. Tag a friend that will #KeepYouOnTrack
We’re loving the positive impact this is having.